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Explanations Keto: net carbs 0g If you are following a ketogenic diet keto , you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better. How caffeinated are you? A cup of coffee can contain mg of caffeine. The benchmark is mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated.

How much caffeine are you getting? Cup of coffee……………………………….. Learn why Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets.

Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors.

They are more stable and usually less chemically complex than natural flavors. Artificial flavors are not necessarily bad for you from a health perspective. You can always contact the manufacturer for more information. Natural flavors added. Learn why Companies add flavorings to make products taste better. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors.


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