However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.
|Published (Last):||22 August 2006|
|PDF File Size:||10.96 Mb|
|ePub File Size:||19.98 Mb|
|Price:||Free* [*Free Regsitration Required]|
Conditioning for Combat Sports Jeffrey marked it as to-read Dec 18, Gracey Thomason marked it as to-read Dec 17, Just a moment while we sign you in to your Goodreads account.
Read more Read less. Just a moment while we sign you in to your Goodreads account. Lists with This Book. Thanks for telling us about the problem. Cynthia Waterman marked it as to-read Dec 17, Steve Scott holds advanced black belt ranks in Shingitai Jujitsu and Kodokan Judo, starting his career in Shakeel rated it it was amazing Jan 13, Frederick Rotzien marked it as to-read Dec 16, Jen marked it as to-read Dec 19, The layout problem is simply that there is no index with the exercises in alphabetical order.
This slorts a book about training for grapplers and fighters. Katie Harder-schauer marked it as to-read Dec 16, He is the author of several book about martial arts.
Conditioning for Combat Sports — Steve Scott, John Saylor — Google Books Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. Darin marked it as to-read Apr 04, No trivia or quizzes yet.
Goodreads helps you keep track of books you want to read. Great workout routines, no periodization but use imagination. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting.
Darin Ffor marked it as to-read Dec 19, I liked the book, it gave me a lot of great information, but I feel like I have to go elsewhere to figure out what to do with this information. Florence marked it as to-read Dec 16, This book is not yet featured on Listopia.
To see what your friends thought of this book, please sign up. February 23, — Published on Amazon. Want to Read saving…. Account Options Sign in. If you are a seller for this product, would you like to suggest updates through seller support? No trivia or quizzes yet.
It gives good workout routines for both, but never how to work them together. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer. Turtle Press; UK ed. Related Articles.
CONDITIONING FOR COMBAT SPORTS STEVE SCOTT JOHN SAYLOR PDF
Fejind The exercises provided are simple to do and are broken up based off of the type of equipment, if any, that you have available. Katie Harder-schauer marked it as to-read Dec 16, This book is not yet featured on Listopia. Conditioning for Combat Sports. Steve has personally coached over individual athletes who have won over national championships in judo, sombo, sport jujitsu, freestyle judo and submission grappling. Just a moment while we sign you in to your Goodreads account. Read, highlight, and take notes, across web, tablet, and phone. Thanks for telling us about the problem.
Follow the Author
Conditioning for Combat Sports